Book Free Consultation

COACH & OLYMPIAN TRIATHLETE

ONLINE ENDURANCE COACHING

ABOUT REHAB HAMDY

ELITE EXPERIENCE. PERSONAL COACHING.

Rehab Hamdy is one of the leading female triathlon coaches in the MENA region. She provides remote triathlon and running coaching for short and long course athletes worldwide, helping them improve their swim, bike and run performance through structured, individualized training for Sprint, Olympic, IRONMAN 70.3 and full distance IRONMAN events, as well as half marathons and marathons.

She made history as the first Egyptian and first Arab woman to qualify for the Youth Olympic Games at Nanjing 2014. Her international racing background and coaching experience now support athletes ranging from complete beginners to age-group winners, national champions, elite competitors and IRONMAN 70.3 finishers.

Rehab is the Founder and Head Coach of Root Multisport, a USA Triathlon Level II Certified Coach, a TrainingPeaks Level 2 Coach, and a coach with Tri Training Harder in the United Kingdom.

Her coaching is built on physiology, consistent communication and long-term development. Every plan is shaped around the athlete's current ability, race calendar, recovery, work, study, travel and family commitments. Athletes are coached online across the Middle East, Africa, Europe and North America.

REHAB HAMDY
USAT Level II Certificate
Age Group Podium
+ 0
Overall Podium
+ 0

ATHLETE SUCCESS STORIES

REAL ATHLETES. MEASURABLE PROGRESS.

From first time triathletes to elite competitors, each athlete follows a plan built around their starting point, life commitments and race goals. Explore the progress created through consistent, individualized endurance coaching.

See Athlete Results
U23 Elite Triathlete - Physiotherapy Student
Progress 77%

Marwan Hatem

Two years of structured coaching focused on long-term development. Marwan is gaining international racing experience, improving race tactics and building toward peak performance on the road to Brisbane 2032.

U23 Triathlete - Kinesiology student
Progress 66%

Madison Brown

Across eight months of physiology-led, block-periodized coaching, Madison increased her FTP by 5%, improved her 5K by one minute and achieved a three-minute Sprint Triathlon personal best.

Competitive Age Group - Full Time Job
Progress 93%

Monica Behnam

Monica progressed from complete beginner to competitive age-group triathlete, earning multiple wins and podium finishes before preparing for her first IRONMAN 70.3 and a future World Championship qualification goal.

View More Athlete Stories

COACHING PHILOSOPHY

SCIENCE LED ATHLETE CENTRED. BUILT FOR THE LONG TERM.

The plan follows clear performance principles, but it must also fit the person doing the work.  

Endurance performance is built through months and years of well directed work. Individualized training, physiological monitoring, technique analysis and progressive race preparation develop the fitness, resilience and confidence required to perform when it matters.

Structured Training Plans

Periodized training is built around your current fitness, available time, race calendar and long term goals not copied from a generic template.

Long Term Athlete Development

Aerobic fitness, strength, technical skill and race experience are developed progressively to create performance that lasts beyond one event.

Female Physiology Expertise

Training, recovery and fueling can be adapted to female physiology and the individual athlete's health, symptoms and performance response.

Biomechanics & Movement Analysis

Swim, bike and run video analysis helps improve technique, movement efficiency and the ability to produce speed with less wasted energy.

Performance Nutrition

Practical guidance helps athletes fuel daily training, recovery and race day in a way that supports performance, adaptation and long term health.

Adaptive Coaching

Training changes when the athlete changes. Sessions are adjusted around performance, recovery, illness, travel, work stress and competition demands.

Choose Your Coaching Plan

HOW ONLINE COACHING WORKS

A PLAN THAT KEEPS MOVING WITH YOU.

You always know what to do, why you are doing it and how the plan is changing as you progress.

1. Apply & Share Your Goal

Tell us about your sport, experience, availability, injury history and target event. We use this to confirm the right coaching route for you.

2. Athlete Assessment

We review your training history, recent results, equipment and available data, then establish realistic priorities and performance markers.

3. Your TrainingPeaks Plan

You receive structured swim, bike, run and strength sessions through TrainingPeaks, with clear instructions and purpose for every workout.

4. Review, Feedback & Adaptation

Training data and athlete feedback are reviewed consistently. The plan is adjusted as fitness, recovery, schedule and race demands change.

Start Your Coaching Application

ONLINE ENDURANCE COACHING

COACHING FOR YOUR SPORT, LEVEL AND GOAL

Choose a coaching path that matches where you are now and where you want to go. Every program is delivered online and adjusted using your training data, feedback and real life schedule.

Online Triathlon Coaching

Personalized swim, bike, run and strength training for Sprint, Olympic and IRONMAN 70.3 goals, designed around work, university, travel and family commitments.

Elite Development

Long term performance development for ambitious athletes, including physiological monitoring, race demands, tactical growth and season planning.

Online Running Coaching

Structured coaching for 5K, 10K, half marathon and marathon athletes, built around sustainable progression, pacing, technique and race execution.

Explore Coaching Plans

ONLINE COACHING FAQ

QUESTIONS ATHLETES ASK BEFORE THEY START

Clear answers about who coaching is for, how the process works and what you need to begin.

Online coaching is suitable for complete beginners, age-group athletes, busy professionals, U23 athletes and elite competitors who want an individualized plan, consistent feedback and structured progression.

No. First-time athletes can start with the fundamentals of swimming, cycling and running, while experienced athletes receive more advanced training based on their history, data and race demands.

Your sessions are delivered through TrainingPeaks with targets, instructions and purpose. Completed workouts and athlete feedback are reviewed so future training can be adjusted to your response and schedule.

Yes. Availability and life commitments are part of the planning process. The goal is a demanding but realistic program that you can execute consistently—not a perfect plan that does not fit your life.

Coaching can support Sprint and Olympic triathlon, IRONMAN 70.3, 5K and 10K running, half marathon, marathon and cycling performance goals, as well as long-term elite development.

Yes. Rehab coaches remotely across MENA and works with athletes in Europe, North America and Africa. Online delivery makes the same structured process available wherever you train.

READY FOR YOUR NEXT START LINE?

START TRAINING WITH A PLAN BUILT AROUND YOU

Tell us where you are now and what you want to achieve. We will review your goals, recommend the right coaching option and explain the next steps.

See Athlete Results
Apply for Coaching